{"id":591,"date":"2025-05-15T17:25:21","date_gmt":"2025-05-15T23:25:21","guid":{"rendered":"https:\/\/www.fclibertad.org\/blog\/?p=591"},"modified":"2025-05-15T17:30:36","modified_gmt":"2025-05-15T23:30:36","slug":"formacion-salud-mental-liderazgo-personal-fcl","status":"publish","type":"post","link":"https:\/\/www.fclibertad.org\/blog\/formacion-salud-mental-liderazgo-personal-fcl\/","title":{"rendered":"Formaci\u00f3n mensual #3: Senderos hacia la Salud Mental impulsa el liderazgo personal en la juventud"},"content":{"rendered":"\n<p><strong>Mayo 2025<\/strong> \u2013 La Fundaci\u00f3n Ciudadelas de Libertad llev\u00f3 a cabo su tercera formaci\u00f3n mensual bajo el t\u00edtulo <em>Senderos hacia la Salud Mental<\/em>, con el objetivo de impulsar el liderazgo personal en j\u00f3venes mediante un espacio seguro, l\u00fadico y participativo que fomente el di\u00e1logo abierto sobre salud mental y bienestar emocional.<\/p>\n\n\n\n<p>La jornada inici\u00f3 con el Prof. Eric Picado Esquivel, director del programa de j\u00f3venes, quien retom\u00f3 dudas y sugerencias de los participantes, generando un ambiente de confianza para la reflexi\u00f3n colectiva.<\/p>\n\n\n\n<p>Luego se desarroll\u00f3 una din\u00e1mica dirigida por <strong>Cristina Gomar<\/strong>, fundadora de<a href=\"https:\/\/vasolleno.cr\/\"> <strong>Vaso Lleno<\/strong>,<\/a> quien facilit\u00f3 una sesi\u00f3n de <em>VasoTerapia<\/em>. Esta experiencia combin\u00f3 participaci\u00f3n activa y recursos audiovisuales para explorar emociones, relaciones y herramientas para el autocuidado emocional. <em>(Ver video adjunto)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/Entrevista-Sub-Cristina-2.mp4\"><\/video><\/figure>\n\n\n\n<p>El cierre de la jornada estuvo marcado por la <strong>graduaci\u00f3n de ocho estudiantes<\/strong> del programa gratuito de ense\u00f1anza del ingl\u00e9s <strong>FCL Grow<\/strong>, impulsado por <strong>Jonathan Mora<\/strong>, exbeneficiario de la Fundaci\u00f3n y actual profesor de ingl\u00e9s. Jonathan se reincorpor\u00f3 a la instituci\u00f3n con el prop\u00f3sito de aportar desde su experiencia profesional y personal. Aunque dos estudiantes no pudieron asistir, el acto represent\u00f3 un momento emotivo de reconocimiento. <em>(Ver fotos adjuntas)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"595\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0143-1024x683.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0143-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0143-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0143-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0143-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0143-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"596\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0144-1024x683.jpg\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0144-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0144-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0144-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0144-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0144-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"598\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0146-1024x683.jpg\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0146-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0146-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0146-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0146-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0146-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"597\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0148-20250515-232319-1024x683.jpg\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0148-20250515-232319-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0148-20250515-232319-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0148-20250515-232319-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0148-20250515-232319-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0148-20250515-232319-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"599\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0149-1024x683.jpg\" alt=\"\" class=\"wp-image-599\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0149-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0149-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0149-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0149-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0149-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"600\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0150-1024x683.jpg\" alt=\"\" class=\"wp-image-600\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0150-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0150-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0150-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0150-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0150-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"602\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0151-1024x683.jpg\" alt=\"\" class=\"wp-image-602\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0151-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0151-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0151-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0151-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0151-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"603\" src=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0153-1024x683.jpg\" alt=\"\" class=\"wp-image-603\" srcset=\"https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0153-1024x683.jpg 1024w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0153-300x200.jpg 300w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0153-768x512.jpg 768w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0153-1536x1024.jpg 1536w, https:\/\/www.fclibertad.org\/blog\/wp-content\/uploads\/2025\/05\/DSC_0153-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>La actividad cont\u00f3 con la participaci\u00f3n de <strong>57 j\u00f3venes de un total de 68<\/strong>, quienes forman parte del programa juvenil de la Fundaci\u00f3n. Su asistencia reafirma el compromiso con el desarrollo integral, la salud mental y la formaci\u00f3n en liderazgo.<\/p>\n\n\n\n<p>Con espacios como este, la Fundaci\u00f3n Ciudadelas de Libertad contin\u00faa promoviendo oportunidades de crecimiento personal y colectivo para la juventud costarricense.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mayo 2025 \u2013 La Fundaci\u00f3n Ciudadelas de Libertad llev\u00f3 a cabo su tercera formaci\u00f3n mensual bajo el t\u00edtulo Senderos hacia la Salud Mental, con el objetivo de impulsar el liderazgo personal en j\u00f3venes mediante un espacio seguro, l\u00fadico y participativo que fomente el di\u00e1logo abierto sobre salud mental y bienestar emocional. La jornada inici\u00f3 con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Formaci\u00f3n mensual #3: Senderos hacia la Salud Mental impulsa el liderazgo personal en la juventud -<\/title>\n<meta name=\"description\" content=\"La Fundaci\u00f3n Ciudadelas de Libertad realiz\u00f3 su tercera formaci\u00f3n mensual \u201cSenderos hacia la Salud Mental\u201d, impulsando el liderazgo personal en un espacio seguro y participativo para j\u00f3venes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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